Calculate your daily calorie needs based on your activity level.
BMR
1,699
cal/day
TDEE
2,633
cal/day
Lose Weight (-500 cal)
2,133
cal/day
Maintain Weight
2,633
cal/day
Gain Weight (+500 cal)
3,133
cal/day
This tool is for informational purposes only and is not a substitute for professional medical advice.
How to Use
Enter your age, gender, height, weight, and activity level. The calculator shows your BMR, TDEE, and calorie targets for weight loss, maintenance, and weight gain.